The Peace Table is a holistic health and lifestyle website designed to create a space for people who struggle with stress, anxiety, depression, or any form of disordered mental health. It is meant to bring us together and promote a lifestyle in which we are encouraged to live our best life.
Let me introduce myself. My name is Lauren and I am the creator of The Peace Table. I have struggled with anxiety for as long as I can remember. It has been and always will be a part of me. Through holistic lifestyle management, I have been able to keep it in balance. I have created this space to inspire others on a similar journey to adopt a lifestyle that can promote not only better mental health, but better overall health, hence the holistic approach. That being said, as with any type of stress/anxiety/depression it is never a straight and narrow road and I don’t intend to portray it as such. Sometimes it gets dark, sometimes it gets lonely, but with The Peace Table, we will always have a place to come together and share. Share in the fact almost all of us go through this at some point in our lives, share in the fact that it is not always easy, but also rejoice in the fact that we make it through every single time.
The Peace Table is your place for connection, nourishment, and total well-being. It is a place without judgement, to sit and get lost in stories, to get inspired by others, and to learn something new. It is a place of positivity, kindness, and authenticity. My hope is that you feel connected to your body, mind, and soul as well as everyone around you. My hope is that you don’t feel like you have to do this alone and that you can feel safe and supported by all of us around you.
I invite you to read, interact, learn, share, and enjoy what you see on this site. Use it to guide your next natural health purchase, or to be inspired to go on an adventure. Pull recipe ideas that will nourish you, or read stories that will ignite your soul. Turn to when you’re feeling down because you know you can relate to a story, or get a good laugh from a post. Whatever you need, it is here.
This is a space for you, for us.
Welcome to The Peace Table!