Uncategorized

Sitting With Your Thoughts

Sitting With Your Thoughts

Our minds are interesting machines. They have the ability to make decisions for us, they can replay scenarios over and over again, but best of all they can take ONE thought and turn it into A MILLION thoughts. This is what I like to refer […]

If Not Now, When?

If Not Now, When?

Do you ever catch yourself saying, when work slows down I’ll get back into my routine? Or, on the first of next month I will start my diet again? Or, I’ll just enjoy the summer and once autumn hits, I will be strict with myself. […]

No Inhibitions: What happened to the love of life we had when we were younger?

No Inhibitions: What happened to the love of life we had when we were younger?

A while ago, my mom told me a story of how one day, when I was about 5 or 6, she and my dad took me to the mall. When we got there, they realized there was a fashion show going on so they took me […]

The Gift of the Farmer’s Market

The Gift of the Farmer’s Market

Waking up early Saturday mornings are so worth it to me when I realize it’s Farmers Market day. This may seem silly to some, but here me out for a moment. When you walk into a grocery store these days, walk up to glossy looking […]

Appreciating The Little Things

Appreciating The Little Things

As much as I am all about promoting balance in life, food, and wellbeing, I find myself hopping on the stress wagon every now and then. There seems to be a never ending list of things to do, people to see, articles to write, business […]